Fitness

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Can we benefit from using kinesiology tapes ?

Can we benefit from using kinesiology tapes ?

May 14, 2021

Fitness, Bodybuilding, Running

In the past few years, Kinesiology tapes reached large awareness. Many athletes, runners, cyclists, and even climbers use kinesiology tapes to relieve pains in knees, hamstrings, back, shoulders and more. But although its popularity, there are questions whether there is an actual benefit from it. Let’s see what is the latest data and who can […]

The importance of core training

The importance of core training

May 1, 2021

Bodybuilding, Fitness

The importance of core training When mentioning core muscles and core training, let’s make sure we understand what does it mean. The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the Traverse Abdominis […]

The energy pathways of the body, and anaerobic and aerobic training

The energy pathways of the body, and anaerobic and aerobic training

February 1, 2021

While resting, starting a movement, starting an intense effort or exercising, the body needs to produce energy. We call this process metabolism, in which the body uses ATP- Adesonine Tri-Phosphate, the energy molecule, to make muscle contractions and other body functions. The energy production though is not the same single pathway that happens all the […]

Stress, Corttisol, Mind and Skin

Stress, Corttisol, Mind and Skin

February 1, 2021

We all feel stressed from time to time. It is even a vital mechanism in our bodies to alert from danger. But many times we are just stressed, not because of danger. Continuing stress can be very harmful to us. Stress raises the cortisol hormone, which is responsible for several regulations in our bodies. The […]

Fruits for workout, Glycemic values, and Diabetes

Fruits for workout, Glycemic values, and Diabetes

February 1, 2021

Nutrition, Fitness

Fruits are delicious and healthy and, generally recommended for all of us. But like any other food, we need to consume fruits wisely. Not only due to calorie values that might be high eventually, but also due to the rising sugar levels in the bloodstream. Some fruits are also a better choice pre and post […]

Cannibalization and nitrogen balance

Cannibalization and Nitrogen Balance

February 1, 2021

Nutrition, Fitness

Nitrogen balance is a topic frequently encountered when one reads articles about athletes’ protein and amino acid requirements. It is an important parameter that indicates an important nutrition balance for muscle maintenance and gain. Don’t eat yourself Cannibalization is the breakdown of muscle tissue by the body. It happens for the purpose of obtaining amino acids […]

Nutrition and activities- BMR/BMI calculator and calorie tables.

Nutrition and activities- BMR/BMI calculator and calorie tables.

February 1, 2021

Nutrition, Fitness

Nutrition and activities- BMR, calories tables, and calculators. Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Body mass index (BMI) is […]

What calories are? what is BMR? what is the afterburn effect and how to utilize it to lose fat

What calories are? what is BMR? what is the afterburn effect and how to utilize it to lose fat

February 1, 2021

Fitness, Nutrition

There are health and fitness terms we use daily or hear daily but not necessarily we fully understand their meaning. Calories sound trivial, but it is not so trivial for many of us. BMR is also a known term, but do we really understand what does it mean for us? And there is the afterburn […]

Staying Fit During Pregnancy : True Or False?

Staying Fit During Pregnancy True Or False?

February 1, 2021

Fitness and pregnancy don’t seem like they go hand in hand, but you’d be surprised how many women stay in great shape during their pregnancy. Thanks to social media, today we can even follow the day to day life of famous and popular fitness influencers who show their pregnancy day to day, such as YouTuber […]

What The Best 3 Supplements To buy In Cyprus!

What The Best 3 Supplements To buy In Cyprus!

January 4, 2020

What Supplements Do You Really Need In Cyprus? In this article we gonna disgust about a professional bodybuilder needs or any athlete general.The only thing i want to clarify the different about a professional and averaging gym dude it’s just the quantity they use. Food supplementation can help really anybody reach then goal ,together with […]

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