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Pulse Oximeter for Endurance Athletes and high altitude trekkers and climbers

Pulse Oximeter for Endurance Athletes and high altitude trekkers and climbers

September 3, 2021
Running

Pulse oximeters are in use by many endurance athletes and by many trekkers who wish to accomplish high altitude journies. The athletes may use a pulse oximeter device to monitor the oxygen in the blood to optimize the training. Trekkers and climbers may use this device to keep safe in the mountains, maintaining the required […]

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Runner’s knee and knee pains: symptoms, causes, and treatment

Runner’s knee and knee pains: symptoms, causes, and treatment

August 26, 2021
Running

Runner’s knee is a common phenomenon not only among runners. The term runner’s knee is kneecap (patella) out of alignment, but also a common term used to describe several injuries or pains around the knee. If you started to suffer any pain in your kneecap area don’t postpone a diagnose. If about to start regular […]

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VO2 max : An overview, its importance, training routines and calculator

VO2 max : An overview, its importance, training routines and calculator

August 19, 2021
Running

What is VO2 max ? VO2 max stands for maximal oxygen consumption or maximal aerobic capacity and refers to the amount of oxygen your body is capable of utilizing in one minute. In simple words, it actually means how hard you can breathe. The faster you run and the longer you run, the harder you […]

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Heart rate zones and calculator

Heart rate zones and calculator

August 5, 2021
Fitness, Running

When you start any physical activity, its intensity is soon reflected by your heart rate. Higher intensity workout leads to a higher heart rate, which we measure by beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a […]

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What is lactate threshold and what should we know to improve our anaerobic capacity for outdoors and workout activities

What is lactate threshold and what should we know to improve our anaerobic capacity for outdoors and workout activities

July 28, 2021
Running, Fitness

You are in a middle of short, intense climb up the mountain or performing intervals runs in the park. Your legs are stiff, and your muscles are getting tired rapidly. It prevents you from performing. Why is this happening? What is the lactate threshold, how it relates to your fitness level, and how you should […]

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Can we benefit from using kinesiology tapes ?

Can we benefit from using kinesiology tapes ?

May 14, 2021
Fitness, Bodybuilding, Running

In the past few years, Kinesiology tapes reached large awareness. Many athletes, runners, cyclists, and even climbers use kinesiology tapes to relieve pains in knees, hamstrings, back, shoulders and more. But although its popularity, there are questions whether there is an actual benefit from it. Let’s see what is the latest data and who can […]

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