Nutrition

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Do “ fat burning supplements ” work?

Do “ fat burning supplements ” work?

August 12, 2021

It is very common nowadays to see in health and fitness magazines and over the net commercials for fat burning supplements. There is a vast offering and companies claim to unlock fat burning potential through supplementation. Regardless of (and if) the products and ingredients that might work, there is the body mechanism you should be […]

Fitness and nutrition : Protein vs amino acids supplements

Fitness and nutrition : Protein vs amino acids supplements

July 6, 2021

Fitness and nutrition-Protein vs Amino acids in food and supplements: differences and benefits Having fitness goals and getting confused about protein intake either by food or supplements you may need? You are probably overthinking protein supplements benefits, or what are amino acids supplements. While amino acids and proteins are closely related. Amino acids are the […]

Cheat meals the right way

Cheat meals the right way

June 29, 2021

Trying to lose weight? To keep a balanced nutrition in a long term journey? To gain muscles or stay lean? And having these or other reasons you still have the feeling of putting high effort for this, cutting down you meals and can’t enjoy the food that you want? It is not supposed to be like […]

Guide to intermittent fasting and exercising

Guide to intermittent fasting and exercising

June 22, 2021

Nutrition, Fitness

It is not unusual these days to be part of a conversation regarding intermittent fasting or reading about the subject in social media and sports and lifestyle news and blogs. For many, it is not so clear what Intermittent fasting means and how to enjoy the benefits of such a process. Also, there are some […]

How to benefit from monitoring food’s Glycemic Indexes in order to support your fitness and sports workouts

How to benefit from monitoring food’s Glycemic Indexes in order to support your fitness and sports workouts

June 17, 2021

Nutrition, Fitness

How to benefit from monitoring food’s Glycemic Indexes in order to support your fitness and sports workouts Introduction and energy synthesis Many people aware of diabetic’s limitations and the need for diabetic- people to control the level of sugar (Glucose) in the blood. Actually, such monitoring can be important to many, regardless of diabetics. Monitoring […]

The quality of protein in our food

The quality of protein in our food

May 7, 2021

Rhinos are big strong animals. And they are herbivores (eat only plants). But, to supply this massive body with the required vital ingredients, they need to eat all day, tens of kilos of plants. Sadly, not many of them left, but this is a different super important topic. As humans, we can be vegans, vegetarians, […]

Fruits for workout, Glycemic values, and Diabetes

Fruits for workout, Glycemic values, and Diabetes

February 1, 2021

Nutrition, Fitness

Fruits are delicious and healthy and, generally recommended for all of us. But like any other food, we need to consume fruits wisely. Not only due to calorie values that might be high eventually, but also due to the rising sugar levels in the bloodstream. Some fruits are also a better choice pre and post […]

Cannibalization and nitrogen balance

Cannibalization and Nitrogen Balance

February 1, 2021

Nutrition, Fitness

Nitrogen balance is a topic frequently encountered when one reads articles about athletes’ protein and amino acid requirements. It is an important parameter that indicates an important nutrition balance for muscle maintenance and gain. Don’t eat yourself Cannibalization is the breakdown of muscle tissue by the body. It happens for the purpose of obtaining amino acids […]

Nutrition and activities- BMR/BMI calculator and calorie tables.

Nutrition and activities- BMR/BMI calculator and calorie tables.

February 1, 2021

Nutrition, Fitness

Nutrition and activities- BMR, calories tables, and calculators. Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Body mass index (BMI) is […]

What calories are? what is BMR? what is the afterburn effect and how to utilize it to lose fat

What calories are? what is BMR? what is the afterburn effect and how to utilize it to lose fat

February 1, 2021

Fitness, Nutrition

There are health and fitness terms we use daily or hear daily but not necessarily we fully understand their meaning. Calories sound trivial, but it is not so trivial for many of us. BMR is also a known term, but do we really understand what does it mean for us? And there is the afterburn […]

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