Description
Beta Alanine is a non-essential amino acid that promotes muscle strength, improves performance, increases endurance, relieves fatigue, and prevents the formation of lactic acid. The product is suitable for strength sports, intensive and explosive training as well as endurance exercises.
Beta alanine has gained popularity lately, and the number of studies confirming its positive impact on athletes' performance is still on the brink. In addition to optimizing the supply of carnosine, it is proven to reduce muscle fatigue in explosive sports , such as sprinter or strength training, allowing longer and intensive training as well as endurance training and cardiovascular exercises (such as HIIT).
As you can guess, during energy expenditure during physical exercise there is a build-up of lactate in the blood . Increases in lactic acid levels and the associated decrease in pH are the main trigger for muscle fatigue. However, its supplementation helps the body to get rid of waste matter more quickly , thereby creating a prerequisite for improving performance during repeated intensive activities and relieving muscle fatigue.
Who do we recommend beta-alanine?
1. Strength training people who want to gain muscle and increase strength.
2. Anyone who needs to gain strength, energy and endurance .
3. Active people who have reached their maximum and are trying to shift the training to the next level .
Beta alanine and its effects for the athlete
- increased muscle strength
- performance improvement
- increasing anaerobic endurance
- increasing aerobic endurance
- delaying muscle fatigue
Beta alanine and its benefits
- helps ease fatigue
- improves physical performance
- will increase the training level
- it influences energy and power
- promotes anaerobic and aerobic endurance
- promotes the formation of muscle mass
- has strong antioxidant properties
- is suitable for intense, explosive and endurance training
Composition
Beta alanine, calcium phosphate, magnesium stearate.
Batching
As a dietary supplement, take 2 tablets twice a day best before training.
Table of nutritional values
| Nutritional values | 1 tablet |
|---|---|
| Beta alanine | 1000 mg |
warning
The side effect of using Beta alanine may be anger on the skin . It is a completely normal reaction in the body and it is not harmful . Some athletes even feel comfortable and claim that it motivates them to train harder.
