Description
L-Glutamine is an excellent way to increase, protect, and regenerate muscle mass . It is an amino acid that improves immunity, regulates protein balance, prevents loss of muscle mass, increases growth hormone secretion, accelerates cell regeneration and has an anabolic effect. It creates up to 60% of the amino acids in the muscles , and it is suitable to supplement it with great performance.
L-glutamine to the immune system and muscle protection L-glutamine is one of the most common amino acids in our body, and accounts for more than 61% of muscle tissue. It consists of 19% nitrogen and is therefore the primary nitrogen transporter in muscle cells. Glutamine provides enough material to grow and restore muscle. Together with BCAA, it is one of the most commonly used supplements for muscle protection and regeneration. It is produced from a non-essential amino acid, glutamic acid, which the body can not produce itself. In periods of stress, illness or heavy training, the muscles and the immune system need so much glutamine that the body itself can not hide this need, and therefore needs to add glutamine. The use of l-glutamine as a nutritional supplement reduces muscle breakdown and has a positive effect on growth hormone levels.
Why to take L-Glutamine?
Permanent administration of L-Glutamine from Gym Beam generates an anti-catabolic state and, even from the first dose, promotes growth hormone production . If, after any training, we supply the body with a corresponding amount of glutamine with effects on muscle cell growth, there will be a condition where our muscles will not rely on the consumption of the actual glutamine found in the body.
L-glutamine is a reference among preventive and regenerating nutritional supplements with a strong anti-catabolic effect. During training, the level of glutamine in the body is low, which reduces strength, endurance and regeneration . It may surprise you, but it may take up to 6 days for glutamine to return to normal. It plays a key role in the detoxification of the body, regulates the production of glycogen in the liver and is a fuel in many tissues. Recent studies have shown that already 2 g L-glutamine can raise growth hormone levels by as much as 400%.
Advantages and Effects of Supplement L-Glutamine
• prevents catabolism (loss) of muscle mass
• prevents the production of lactic acid in the muscles
• Helps maintain cell volume and hydration
• accelerates wound healing
• increases the production of glycogen in the liver
• regulates the balance and metabolism of proteins
• is the primary source of energy for the immune system
• Improves the function of the intestines and the digestive tract
• promotes the production of testosterone and growth hormone
• Provides protection for the organism from overtreatment
• Accelerates the treatment of ulcers
For whom is L-glutamine designated?
It does not really matter that glutamine belongs to bodybuilding and fitness. Although it plays the most important role in the pre-competitive phase, if it is an effort to increase performance and reduce body weight . It is suitable in the engraving period. However, his role is irreplaceable in any sport, whether it is lightweight endurance sports or more energy-intensive sports such as trilogy or martial arts.
Batching
The base dose is 5 g , that is 1 teaspoonful, and is mixed in 200 ml of water twice a day . At the training day, we recommend taking 5 g per hour before training and 5 g immediately after training. On a non-training day, take 5-10 g of l-glutamine before bedtime.
Lemon lime: Mix the recommended dose of 7 g (1 scoop) in 250 ml of water. Consume twice a day.
The daily dose should not exceed 20g. For top athletes weighing over 100kg, the daily dose should not be higher than 40g.
Appropriate timing of use:
- before training - to protect the muscles and burn fat only during training
- after training - the fastest he gets into the muscles to protect and regenerate
- in the evening - for increased growth hormone secretion
- in the morning - to supplement the nutrients into the muscles
Nutritional values
| Nutritional values (unflavored) | 1 dose (5 g) |
|---|---|
| Energy value | 85 kJ / 20 kcal |
| fats | 0 g |
| carbohydrates | 0 g |
| protein | 4.95 g |
| L-glutamine | 5000 mg |
