Description
Creatine 100% Monohydrate is a natural remedy that supplies the muscles with energy, increasing their strength, strength and volume . Each dose contains 5 g of creatine monohydrate, which is scientifically proven to be an effective and effective dose.
Creatine 100% Monohydrate maximizes performance, strength and muscle volume Creatine 100% Monohydrate is a creatine-based product that is the body's own substance found in the human body and therefore has no side effects. In muscles it is needed to supply phosphate groups to regenerate the consumed ATP, and therefore serves as a supply of cellular energy for the muscles. Creatine also has the ability to increase the volume of muscle cells and synthesize protein, but primarily it is designed to increase the performance that ensures the formation of ATP and an extreme increase in strength. Creatine monohydrate increases total creatine supply in muscles, such as free creatine and creatine phosphate. Increasing creatine in the body through Creatine 100% Monohydrate affects the growth of muscle mass and strength, as well as improving performance and overall health.
The creatine can be taken from food in smaller quantities, mainly in red meat and fish, or by a supplement where it is significantly more. Nowadays, it is an indispensable supplement in building muscle , strength or volume. Creatine 100% Monohydrate is also very suitable for vegetarians , as they do not consume meat and therefore their amount of creatine in the body is lower.
For whom is Creatine 100% Monohydrate determined?
It is suitable for all athletes, whether they are beginning athletes and need to support their performance , or athletes with an explosive type of training. Creatine suppresses lactic acid production, reducing the risk of muscle spasms.
Creatine 100% Monohydrate and its effects:
- maximizes power output by 5-15%,
- Maximizes rapid power by 1-15%
- ensures the optimal concentration of ATP, instantaneous energy for muscle activity,
- increases the volume of muscle cells,
- supports the growth of strength,
- promotes muscle building,
- increases body weight and muscle mass by 5-10%.
Ingredients:
100% creatine monohydrate
dosage:
Add 5 g of creatine monohydrate to water, mix in shaker and consume. Take 1-2 times a day. Be sure to have enough fluid intake.
Table of nutritional values
| Nutritional values | 1 dose (5 g) |
|---|---|
| calories | 0 kJ / 0 kcal |
| fats | 0 g |
| sugars | 0 g |
| protein | 0 g |
| Creatine Monohydrate | 5 g |
