Description
HMB is a nutritional supplement, the metabolite of one of the most important amino acids - leucine , which helps to grow and maintain muscle mass. HMB has anabolic and anti-catabolic effects , protects muscle mass, promotes muscle growth and strengthas well as regeneration, increases stamina and promotes fat burning. It is suitable for every type of sport.
How can HMB help you?
The muscles are often destroyed after hard workout, which causes the breakdown of muscle fibers. HMB, a metabolite of leucine, helps prevent protein breakdown and catabolism. Increased intake of protein and amino acids after training will help to replace lost proteins and build others. However, HMB signals muscles to maintain the current muscles and thus also promotes muscle growth , faster muscle development and regeneration. HMB results in the build up of muscle mass, muscle strength and persistence .
The effects of HMB from Gym Beam
- alleviates muscle cell damage, has anti-catabolic effects,
- shortens the recovery time and speeds up regeneration,
- supports the growth of muscle mass and strength, has anabolic effects,
- helps to adapt the human body to increased physical load,
- improves endurance in endurance training,
- helps reduce body fat,
- prevents the loss of muscle mass and protects the muscles,
- reduces blood pressure,
- helps maintain a positive nitrogen balance,
- encourages the body's defense against stress and strain,
- regulates cholesterol levels.
Who is the HMB for?
HMB from Gym Beam is a suitable nutritional supplement for athletes who participate in high-intensity training exercises that cause muscle pain at regular intervals. They are also ideal for those who engage in sports such as bodybuilding, bodybuilding, cross fit, gymnastics, football and endurance sports.
Composition
B-hydroxy-B-methylbutyrate (1 capsule contains 750 mg)
Batching
We recommend consuming 3 g (4 capsules) a day , either at once (immediately after training) or divided into two doses during the day, most conveniently 30 to 60 minutes before sporting performance and the second dose immediately after surgery. For bodybuilders weighing more than 100 kg, the daily dose is between 5-6 g.
What does HMB combine?
Very good is the combination of HMB and Glutamine , which is an amino acid with a strong anti-catabolic effect . This combination has excellent protective properties for stressed muscles. However, it is often combined with Creatine , which is particularly useful for volume training.
Table of nutritional values
| Nutritional values | 1 dose (4 tabs) |
|---|---|
| HMB ( B-hydroxy-B-methylbutyrate) | 3 g |
