Description
Creatine tabs is a creatine monohydrate that provides creatine molecules to maintain muscle energy , increases the availability of ATP for muscle, performance, strength, protein synthesis, and muscle volume . One tablet contains up to 1500 mg of creatine monohydrate , which makes this supplement highly effective.
Creatine TABS is creatine monohydrate for increasing strength, muscle mass and performance Creatine tabs is creatine in a tablet form that provides creatine molecules to conserve energy by incorporating phosphocreatine molecules in working muscles. It delivers ATP muscles, an immediate source of energy. Since muscle fibers contain ATP for just a few muscle spasms, the remaining ATP must be delivered to the muscles. Creatine acts on ATP mechanisms by donating phosphate ion, thereby increasing the availability of ATP for muscles, which is needed during intense training. Creatine is a substance of the human body (it is mainly found in red muscle fibers, but it is also present in the brain and heart). The body can produce it in small quantities in small quantities or from food such as red meat or fish, but the value of the heat is decreasing sharply. If food intake is low, creatine can be produced from natural amino acids such as glycine, arginine and methionine in the liver, kidneys and pancreas. When talking about creatine supplementation, we must say that it is necessary to force muscle cells to store the amount of creatine. Therefore, at the beginning of the creatine cycle, it is necessary to include the so- filling phase, to which the maintenance phase is connected, during which the daily dose decreases gradually. Creatine promotes strength, strength, protein synthesis, and increases muscle volume. It can be taken with low-fat carbohydrate and protein drinks.
Creatine and its benefits
- supports the growth of muscle mass
- supports the increase in strength
- increases muscle energy availability (ATP)
- increases performance (more serials and repeats)
- supports weight gain
- Reduce regeneration time after load
Composition
Creatine monohydrate, MCC cellulose, lactose, magnesium stearate, PVPP
Batching
We recommend consuming 3 tablets after training and before eating in combination with simple carbohydrates.
Table of nutritional values
| Nutritional values | Recommended dose (3 tabs) |
|---|---|
| calories | 4.36 kJ / 18 kcal |
| grease | 0 g |
| carbohydrates | 0 g |
| protein | 0 g |
| Creatine monohydrate | 4500 mg |
