Description
Magnesium citrate is a water-soluble mineral and the lightest absorbable form of magnesium. It is important for energy generation , muscle contraction and bone mineralization. It contributes to the proper functioning of metabolism, helps to relieve fatigue and promotes the proper functioning of the endocrine system.
Magnesium citrate ensures proper metabolism, relieves fatigue, and helps build muscle Magnesium Citrate is the most popular magnesium supplement that is very easy to absorb. It is in salt form and is bound to citric acid. Magnesium is a very important mineral for the human body because it contributes to the proper functioning of the muscles. Bodybuilders, as well as other athletes, consider it an important supplement to their diet, because even small deficiencies in magnesium supplementation can slow down sports performance. Learn more about the importance of magnesia in our article Why is magnesia so important to athletes?
Magnesium citrate is one of the forms of magnesium that contributes to the proper functioning of metabolism while helping to reduce fatigue and exhaustion . It supports the conversion of diet to energy and the proper functioning of the endocrine system .
The human body can not create magnesium itself, so its level should be increased either by diet or nutritional supplements. Maintaining a healthy magnesium level affects the body's protection against depression and ADHD. One of the studies to measure muscle oxygenation during high intensity exercise has seen a relatively remarkable increase in oxygenation of the body in healthy athletes. If the magnesium is too much, the body absorbs just as much as it needs .
Signs of magnesium deficiency
- increased blood pressure - accelerated heart rate
- decreased sensitivity to insulin
- headache, weakness, migraine, nervousness, tension
- irregular heartbeat
- concentration problem
- muscle cramps
- stomach cramps, diarrhea, vomiting
Which food sources do we find?
Magnesium in natural form is found in wholegrain bread , green leafy vegetables , nuts , peas , beans and lentils.
The fact that milk and dairy products are a rich source of magnesium is not true . Magnesium content in plant foods is only used to reflect the concentration of this mineral in the soil and the growth conditions of the soil in general. 2
Magnesium citrate and its benefits
- the lightest absorbable form of magnesium
- contributes to normal psychological function and to the proper functioning of the nervous system
- contributes to the proper functioning of the muscles and to normal protein synthesis
- has a beneficial effect on healthy and firm teeth and bones
- contributes to an optimal balance of electrolytes
- helps with rectal problems or with problems with rough intestine
- has a key role in converting fats into energy
Composition
Magnesium citrate (100%).
Catching
The base dose is 2.5 g and is used once a day in 200 ml of water or juice.
Table of nutritional values
| Nutritional values | 100 g |
|---|---|
| Magnesium citrate | 100 g |
| of that magnesium | 15.7 g |
